Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type Format:Paperback After having completed a decade's

After having completed a decade's worth of further investigation

envision with Mahan the storm-tossed and ever-watchful ships-of-the-line that kept England secure from invasion

You Can Observe a Lot by Watching

feel less alone and isolated

maintaining a healthy weight

Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type Format:Paperback After having completed a decade's"No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide." Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs "Every woman should read Geralyn's book." Michael Boyle, author of Functional Training for Sports "Coopersmith leads the reader to new levels of self awareness and the ability to make educated choices. Underlying her hip, upbeat tone is a